Potassium rich fruits for health; BJ (Buko juice) and camotes are the best source

Plants cure

 They even say camotes contain protease inhibitors that is good in protection vs cancer and HIV

January 27, 2014

Good levels of potassium intake is good for health of the body.  It is essential for cardiovascular health, kidneys, and even for glucose intoleranceand even bone health.  A good level of potassium helps in the excretion of sodium  As we know sodium (table salt) cause water retention, and high water retention contributes to oedema and high blood pressure. It also contributes to better management of renal renal diseases

Low level of potassium contributes to fatigue (even weakness) and irritability

The low level of potassium is caused by processing of food that takes away most of potassium from fruits and vegetables.   Many fruits and vegetables are rich in potassium

1.  Bananas
2.  Bukos (young coconuts)
3.  Baked potatoes
4.  Sweet potatoes (camotes)  This is has the highest level of potassium about 694  mg per serving with;   eat with skin.
5.  avocado
6   apricots
8.  kiwis
9.  nectarine
10 kiwi

So eat more of these fruits so you do not experience fatigue and irritability

10 foods rich in potassium

From Colostate on Potassium

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Reducing frequency of asthma attacks from Mayo clinic

Rizal  Philippines  |  January 4, 2014.

 

From Mayo Clinic

Frequency and severity of asthma attacks can be prevented. According to Mayo Clinic

Some of the suggestions:

Reduce/remove triggers

1.  Use an aircon  (so that you do not get exposed to the allergens;  most of asthma are result of allergic reaction)

2.  Use dehumidifier;

3.  Clean regularly

4.  Avoid mold spores (do not give chance for molds to grow and spread spores which are allergenic)

5.  Avoid pets (their hair etc can be trigger)

Stay healthy

1.  Eat fruits and vegetables;

2.  Exercise regularly

3.  Maitain ideal body weight