Ashitaba featured in GMA 7

Please watch the GMA 7 feature on healing wonder of Ashitaba:








Actually gynacura procumbens

Top Ten Remedies for Asthma attacks

1  Ginger juice.  Mix ginger juice, pomegrante juice and honey

Philippines   | January 4 2014

Happy New Year.  A prosperous 2014

 

 From top 10 remedies

From How Stuff works 25 home remedies

But as the weather gets colder, and pollution settles lower, the air being heavier, a lot who have asthma are having attacks.  The pollutants trigger spasm or allergic reaction.  The air passages get narrower, and thus the symptoms appear:  wheezing, difficulty of breathing

Some of the top remedies include:


2  Garlic.  Boil 10 to 15 cloves of garlic in 1/2 cup of milk;

3.  Eucalyptus  -  Inhale the eucalyptus aroma while sleeping

4.  Coffee -  the caffeine in coffee, is a bronchodilator (a sympathomimetic) adrenaline like substance that prepares body for flight:  cause the heart to beat faster, forces more blood into circulation (raises BP), makes you breathe faster (pumping more oxygen into the system to fuel the increased burn) However, do not drink more than 3 cups.  The coffee should be black

5.  Onions

6.  Lemon

7.  Salmon

Okra in my front yard - healthy food - anti hypertensive, anti diabetic

My okra plant has started to flower and bear fruits.  Okra is known to be good for diabetes and high blood pressure and is an aprhodisiac.  No wonder there are plantations of okra in Jala jala reputed to be exporting okras.

My neighbor is no longer taking metformin.  A lot of okras just being immersed in drinking water.  She looks ok now.  I also take water that has okra soaked in it.

6 Health Benefits of Okra

Okra nutrition facts

Health benefits of okra from You Tube